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    Team Coral
    Matt

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 5:08/mi
        21/07/17
      • 5:54/mi
        25/04/18
      • 7:10/mi
        11/05/17
      • 7:43/mi
        14/09/19
      • 7:47/mi
        29/08/17
      • 7:51/mi
        29/11/18
      • 7:55/mi
        12/12/20
      • 7:58/mi
        5/05/19
      • 7:58/mi
        5/07/18
      • 7:59/mi
        30/06/18
      • 8:00/mi
        6/08/17
      • 8:01/mi
        17/05/18
      • 8:01/mi
        27/11/17
      • 8:03/mi
        21/12/17
      • 8:05/mi
        6/05/18
      • 8:05/mi
        27/10/18
      • 8:06/mi
        26/03/18
      • 8:08/mi
        27/09/20
      • 8:08/mi
        5/09/18
      • 8:09/mi
        5/01/19
      • 8:17/mi
        29/09/18
      • 8:19/mi
        4/10/18
      • 8:20/mi
        3/05/18
      • 8:20/mi
        27/10/18
      • 8:21/mi
        27/06/18
      • 8:25/mi
        29/09/17
      • 8:26/mi
        21/10/17
      • 8:31/mi
        6/08/17
      • 8:32/mi
        29/08/19
      • 8:33/mi
        7/07/18
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      11 Sep
      56 °F
      82% rh
      11 Sep Monday

      Total distance

      0.46miles

      Elapsed time

      4:13 6:33PM - 6:37PM

      Average pace

      9:14minutes per mile

      Route

      Milton Keynes
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.50mph

      Calories

      51
      720Calories/hour

      Food equivalent

      3 egg-whites
      or something unhealthy...

      Average heart rate

      174bpm
      171 - 185bpm

      Change in speed over route