FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • highest average heart rate in a month

    Fastest 6 mile runs

    • 6:15/mi
      9/05/18
    • 6:21/mi
      4/02/18
    • 6:52/mi
      20/07/18
    • 6:56/mi
      21/07/17
    • 6:59/mi
      13/08/17
    • 7:21/mi
      9/11/17
    • 7:37/mi
      17/06/17
    • 7:37/mi
      22/06/17
    • 7:38/mi
      13/07/17
    • 7:49/mi
      27/07/17
    • 7:49/mi
      18/06/17
    • 7:49/mi
      24/08/17
    • 7:55/mi
      15/02/18
    • 7:56/mi
      11/01/18
    • 8:01/mi
      6/07/17
    • 8:05/mi
      21/12/17
    • 8:18/mi
      17/06/18
    • 8:20/mi
      23/11/17
    • 8:29/mi
      31/08/17
    • 8:32/mi
      9/04/18
    • 8:50/mi
      5/10/17
    • 8:53/mi
      4/01/18
    • 9:41/mi
      8/01/18
    • 9:48/mi
      28/12/17
    • 9:57/mi
      13/04/18
    • 9:59/mi
      12/10/17
    • 10:08/mi
      26/10/17
    • 11:01/mi
      23/12/17
    • 11:02/mi
      18/12/17
    • 11:06/mi
      29/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    20 Jul
    71 °F
    61% rh
    20 Jul Friday

    Total distance

    6.21miles

    Elapsed time

    42:40 7:29PM - 8:11PM

    Average pace

    6:52minutes per mile

    Route

    Bedford
    UK

    Trailing 90 day SPI comparison

    Performance index

    713

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    98ft
    lost
    -85ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.74mph

    Calories

    738
    1020Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    186bpm
    103 - 196bpm

    Average cadence

    181spm
    172 - 192spm

    Change in speed over route

    Splits