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    Team Coral
    Matt

    Notable (as of the date of this run)

    • during sunrise
    • longest duration run in 3 months
    • longest run in 3 months
    • highest max heart rate in 3 months
    • most calories burned in 3 months

    Fastest 23 mile runs

    • 8:07/mi
      24/01/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    24 Jan
    32 °F
    86% rh
    19 °F
    24 Jan Sunday

    Total distance

    23.07miles

    Elapsed time

    3:07:23 7:16AM - 10:44AM

    Average pace

    8:07minutes per mile

    Route

    Broughton
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.39mph

    Calories

    2631
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    163bpm
    80 - 195bpm

    Average cadence

    179spm
    94 - 192spm

    Change in speed over route

    Splits