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    Team Coral
    Matt

    Notable (as of the date of this run)

    • highest average heart rate in a month
    • highest max heart rate in a month

    Fastest 8 mile runs

    • 7:06/mi
      6/03/21
    • 7:09/mi
      27/05/20
    • 7:09/mi
      8/07/21
    • 7:10/mi
      27/07/21
    • 7:10/mi
      4/07/20
    • 7:16/mi
      30/05/20
    • 7:20/mi
      15/09/20
    • 7:21/mi
      2/01/20
    • 7:21/mi
      8/04/20
    • 7:22/mi
      29/12/20
    • 7:22/mi
      16/01/20
    • 7:25/mi
      21/11/20
    • 7:26/mi
      28/02/20
    • 7:29/mi
      15/04/20
    • 7:31/mi
      18/07/20
    • 7:32/mi
      7/11/20
    • 7:35/mi
      22/08/20
    • 7:36/mi
      23/05/20
    • 7:37/mi
      16/01/21
    • 7:37/mi
      25/01/20
    • 7:38/mi
      2/04/21
    • 7:40/mi
      17/07/20
    • 7:40/mi
      20/02/20
    • 7:40/mi
      28/04/20
    • 7:41/mi
      14/11/20
    • 7:46/mi
      28/01/21
    • 7:47/mi
      25/06/20
    • 7:48/mi
      19/12/20
    • 7:49/mi
      25/03/21
    • 7:49/mi
      3/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    27 Jul
    60 °F
    94% rh
    27 Jul Tuesday

    Total distance

    8.59miles

    Elapsed time

    1:01:29 5:36AM - 6:37AM

    Average pace

    7:10minutes per mile

    Route

    Shenley Brook End
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.38mph

    Calories

    998
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    176bpm
    94 - 198bpm

    Average cadence

    180spm
    70 - 198spm

    Change in speed over route

    Splits