FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 6:43/mi
      5/05/17
    • 6:46/mi
      27/09/18
    • 6:52/mi
      8/05/17
    • 6:59/mi
      13/05/17
    • 7:20/mi
      7/06/17
    • 7:22/mi
      8/06/17
    • 7:22/mi
      26/01/18
    • 7:22/mi
      4/06/17
    • 7:26/mi
      5/06/17
    • 7:30/mi
      21/06/17
    • 7:30/mi
      20/06/17
    • 7:30/mi
      6/09/18
    • 7:33/mi
      19/07/17
    • 7:33/mi
      20/04/18
    • 7:38/mi
      11/07/17
    • 7:39/mi
      21/11/17
    • 7:43/mi
      2/05/17
    • 7:44/mi
      3/05/17
    • 7:49/mi
      31/05/17
    • 7:51/mi
      1/06/17
    • 8:03/mi
      18/11/18
    • 8:13/mi
      15/08/17
    • 8:21/mi
      18/11/18
    • 8:33/mi
      3/05/17
    • 8:35/mi
      18/08/17
    • 8:54/mi
      17/05/18
    • 8:59/mi
      17/11/18
    • 9:27/mi
      25/11/17
    • 9:30/mi
      5/07/17
    • 9:40/mi
      23/11/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    18 Nov
    72 °F
    77% rh
    18 Nov Sunday

    Total distance

    2.53miles

    Elapsed time

    21:06 8:02AM - 8:23AM

    Average pace

    8:21minutes per mile

    Route

    West End
    Australia

    Trailing 90 day SPI comparison

    Performance index

    509

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    114ft
    lost
    -85ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.18mph

    Calories

    299
    840Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    166bpm
    109 - 177bpm

    Average cadence

    176spm
    104 - 190spm

    Change in speed over route

    Splits