FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • before sunrise
    • highest elevation in a month

    Fastest 5 mile runs

    • 6:25/mi
      25/11/17
    • 6:29/mi
      20/12/17
    • 7:05/mi
      22/01/18
    • 7:06/mi
      14/08/18
    • 7:21/mi
      26/06/17
    • 7:30/mi
      9/04/18
    • 7:33/mi
      16/04/18
    • 7:34/mi
      2/10/17
    • 7:34/mi
      21/08/17
    • 7:36/mi
      3/07/17
    • 7:40/mi
      7/08/17
    • 7:40/mi
      15/01/18
    • 7:41/mi
      19/02/18
    • 7:43/mi
      24/07/17
    • 7:46/mi
      17/07/17
    • 7:48/mi
      27/11/17
    • 7:59/mi
      16/10/17
    • 8:00/mi
      5/02/18
    • 8:11/mi
      26/03/18
    • 8:21/mi
      19/12/17
    • 9:15/mi
      17/05/18
    • 10:49/mi
      27/04/18
    • 10:58/mi
      20/09/18
    • 11:14/mi
      1/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    20 Sep
    61 °F
    100% rh
    20 Sep Thursday

    Total distance

    5.08miles

    Elapsed time

    55:38 5:49AM - 6:44AM

    Average pace

    10:58minutes per mile

    Route

    Bow Brickhill
    UK

    Trailing 90 day SPI comparison

    Performance index

    385

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    380ft
    lost
    -367ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.47mph

    Calories

    611
    660Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    150bpm
    82 - 179bpm

    Average cadence

    166spm
    34 - 182spm

    Change in speed over route

    Splits