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Team Coral
Matt
Notable (as of the date of this run)
- during sunrise
- longest duration run in 3 months
- longest run in 3 months
- highest max heart rate in 3 months
- most calories burned in 3 months
Fastest 23 mile runs
- 8:07/mi24/01/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
24 Jan
24 Jan
32 °F
86% rh
19 °F
24 Jan
Sunday
Total distance
23.07miles
Elapsed time
3:07:23
Average pace
8:07minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.39mph
Calories
2631
Food equivalent
A giant 10kg (22lb) watermelon

Average heart rate
163bpm
80 - 195bpm
Average cadence
179spm
94 - 192spm