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    Team Coral
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    Notable (as of the date of this run)

    • during sunrise
    • longest duration run in a month
    • longest run in a month
    • most calories burned in a month
    1 pro notable not displayed

    Fastest 16 mile runs

    • 7:21/mi
      7/07/19
    • 7:47/mi
      19/01/20
    • 8:25/mi
      20/05/18
    • 10:01/mi
      16/03/19
    • 10:01/mi
      28/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 Jan
    31 °F
    86% rh
    24 °F
    19 Jan Sunday

    Total distance

    16.37miles

    Elapsed time

    2:07:33 6:47AM - 9:15AM

    Average pace

    7:47minutes per mile

    Route

    Broughton
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.70mph

    Calories

    1867
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    153bpm
    73 - 180bpm

    Average cadence

    178spm
    102 - 218spm

    Change in speed over route

    Splits