FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • before sunrise

    Fastest 7 mile runs

    • 7:01/mi
      3/03/20
    • 7:10/mi
      3/09/19
    • 7:12/mi
      9/01/20
    • 7:16/mi
      7/01/20
    • 7:23/mi
      20/08/19
    • 7:28/mi
      18/01/20
    • 7:36/mi
      14/01/20
    • 7:41/mi
      5/12/19
    • 7:43/mi
      4/03/19
    • 7:45/mi
      18/09/19
    • 7:48/mi
      13/08/20
    • 7:48/mi
      27/08/20
    • 7:50/mi
      9/06/20
    • 7:51/mi
      28/08/20
    • 7:53/mi
      27/10/20
    • 8:03/mi
      3/09/20
    • 8:03/mi
      29/10/20
    • 8:08/mi
      8/09/20
    • 8:11/mi
      13/06/20
    • 8:11/mi
      7/07/20
    • 8:13/mi
      8/10/20
    • 8:14/mi
      31/08/20
    • 8:18/mi
      20/05/17
    • 8:20/mi
      5/11/17
    • 8:20/mi
      21/05/17
    • 8:21/mi
      29/06/20
    • 8:28/mi
      19/09/20
    • 8:28/mi
      11/06/20
    • 8:29/mi
      15/08/20
    • 8:30/mi
      16/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    29 Oct
    45 °F
    98% rh
    33 °F
    29 Oct Thursday

    Total distance

    7.34miles

    Elapsed time

    59:03 5:35AM - 6:34AM

    Average pace

    8:03minutes per mile

    Route

    Shenley Brook End
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.45mph

    Calories

    837
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    135bpm
    82 - 154bpm

    Average cadence

    178spm
    112 - 190spm

    Change in speed over route

    Splits