FriendsClose
    Team Coral
    Matt
    All time
    2019
    2018
    2017
    2016
    2015
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Notable (as of the date of this run)

    • fastest 12mi in a month
    • lowest max heart rate in a month

    Fastest 12 mile runs

    • 6:41/mi
      18/02/18
    • 6:45/mi
      9/12/18
    • 7:07/mi
      10/03/19
    • 8:04/mi
      28/10/18
    • 8:25/mi
      16/01/19
    • 8:34/mi
      19/08/18
    • 8:36/mi
      22/04/19
    • 8:52/mi
      2/07/17
    • 9:08/mi
      14/04/19
    • 9:59/mi
      9/07/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    22 Apr
    50 °F
    57% rh
    45 °F
    22 Apr Monday

    Total distance

    12.33miles

    Elapsed time

    1:46:02 6:32AM - 8:42AM

    Average pace

    8:36minutes per mile

    Route

    Willen
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.98mph

    Calories

    1413
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    67 - 180bpm

    Average cadence

    176spm
    98 - 186spm

    Change in speed over route

    Splits