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    Notable (as of the date of this run)

    • fastest 7mi ever
    • fastest 11k in 6 months
    • fastest km split in 3 months

    Fastest 7 mile runs

    • 7:23/mi
      20/08/19
    • 7:43/mi
      4/03/19
    • 8:18/mi
      20/05/17
    • 8:20/mi
      5/11/17
    • 8:20/mi
      21/05/17
    • 8:31/mi
      30/07/17
    • 8:36/mi
      21/03/19
    • 8:36/mi
      6/06/17
    • 8:36/mi
      6/06/17
    • 8:46/mi
      26/11/17
    • 9:04/mi
      4/05/17
    • 10:05/mi
      8/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    20 Aug
    67 °F
    55% rh
    20 Aug Tuesday

    Total distance

    7.01miles

    Elapsed time

    51:41 4:48PM - 5:47PM

    Average pace

    7:23minutes per mile

    Route

    Sea View
    Hampshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.13mph

    Calories

    795
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    177bpm
    94 - 199bpm

    Average cadence

    177spm
    98 - 198spm

    Change in speed over route

    Splits