FriendsClose
    Team Coral
    Matt

    Notable (as of the date of this run)

    • before sunrise

    Fastest 5 mile runs

    • 6:25/mi
      25/11/17
    • 6:29/mi
      20/12/17
    • 6:46/mi
      1/12/18
    • 6:47/mi
      10/11/18
    • 7:05/mi
      19/09/19
    • 7:05/mi
      22/01/18
    • 7:06/mi
      14/08/18
    • 7:09/mi
      13/10/18
    • 7:20/mi
      15/10/19
    • 7:21/mi
      26/06/17
    • 7:30/mi
      9/04/18
    • 7:33/mi
      9/02/19
    • 7:33/mi
      16/04/18
    • 7:34/mi
      2/10/17
    • 7:34/mi
      21/08/17
    • 7:36/mi
      3/07/17
    • 7:40/mi
      7/08/17
    • 7:40/mi
      15/01/18
    • 7:41/mi
      19/02/18
    • 7:43/mi
      24/07/17
    • 7:46/mi
      17/07/17
    • 7:48/mi
      27/11/17
    • 7:50/mi
      23/11/18
    • 7:51/mi
      22/07/19
    • 7:54/mi
      21/09/19
    • 7:59/mi
      16/10/17
    • 7:59/mi
      1/07/19
    • 8:00/mi
      5/02/18
    • 8:03/mi
      18/08/19
    • 8:11/mi
      26/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    15 Oct
    50 °F
    94% rh
    39 °F
    15 Oct Tuesday

    Total distance

    5.08miles

    Elapsed time

    37:13 5:10AM - 5:48AM

    Average pace

    7:20minutes per mile

    Route

    Great Linford
    Milton Keynes, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.19mph

    Calories

    573
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    144bpm
    89 - 185bpm

    Average cadence

    179spm
    118 - 202spm

    Change in speed over route

    Splits