FriendsClose
Team Coral
Matt
Notable (as of the date of this run)
- highest average heart rate in a month
Fastest 6 mile runs
- 6:15/mi9/05/18
- 6:21/mi4/02/18
- 6:52/mi20/07/18
- 6:56/mi21/07/17
- 6:59/mi13/08/17
- 7:21/mi9/11/17
- 7:37/mi17/06/17
- 7:37/mi22/06/17
- 7:38/mi13/07/17
- 7:49/mi27/07/17
- 7:49/mi18/06/17
- 7:49/mi24/08/17
- 7:55/mi15/02/18
- 7:56/mi11/01/18
- 8:01/mi6/07/17
- 8:05/mi21/12/17
- 8:18/mi17/06/18
- 8:20/mi23/11/17
- 8:29/mi31/08/17
- 8:32/mi9/04/18
- 8:50/mi5/10/17
- 8:53/mi4/01/18
- 9:41/mi8/01/18
- 9:48/mi28/12/17
- 9:57/mi13/04/18
- 9:59/mi12/10/17
- 10:08/mi26/10/17
- 11:01/mi23/12/17
- 11:02/mi18/12/17
- 11:06/mi29/12/17
Last 30 days
Last 90 days
Last 180 days
When
Friday
20 Jul
20 Jul
71 °F
61% rh
20 Jul
Friday
Total distance
6.21miles
Elapsed time
42:40
7:29PM - 8:11PM
Average pace
6:52minutes per mile
Trailing 90 day SPI comparison
Performance index
713
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.74mph
Calories
738
Food equivalent
6 pieces of tuna sashimi
Average heart rate
186bpm
103 - 196bpm
Average cadence
181spm
172 - 192spm