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    Team Coral
    Matt

    July running report

    Miles run this month

    two hundred and eighty-eight

    Most often run on

    Wednesday
    Average 9.6 miles
    5 times

    Least often run on

    Friday
    Average 6.7 miles
    2 times

    Average run length

    10.7miles

    Average days run per week

    5.6days

    Time of day

    96%
    AM

    Average pace

    8:48minutes per mile

    longest run

    62.2miles
    on 11 Jul

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    09 Jul — 10 Jul
    Longest streak
    9days
    15 Jul — 23 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile22/07/207:49min/mi7.68mph7:49total1run
    • 2 mile22/07/205:41min/mi10.57mph11:21total1run
    • 5 km22/07/207:44min/mi7.76mph24:01total1run
    • 5 mile3/07/207:43min/mi7.77mph38:37total4runs
    • 10 mile21/07/207:51min/mi7.64mph1:18:31total3runs
    • Marathon26/07/208:42min/mi6.89mph3:48:01total1run
    • 100 km11/07/2010:44min/mi5.59mph11:06:31total1run
    * All distances are rounded down and times are interpolated.