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    Team Coral
    Matt

    November running report

    Miles run this month

    two hundred and twelve

    Most often run on

    Monday
    Average 6.0 miles
    5 times

    Least often run on

    Thursday
    Average 10.1 miles
    1 time

    Average run length

    8.2miles

    Average days run per week

    5.6days

    Time of day

    88%
    AM

    Average pace

    8:06minutes per mile

    longest run

    18.0miles
    on 08 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    26 Nov — 27 Nov
    Longest streak
    7days
    06 Nov — 12 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile16/11/2010:35min/mi5.67mph10:35total2runs
    • 5 mile16/11/208:00min/mi7.50mph39:59total4runs
    • 10 km10/11/207:54min/mi7.60mph49:03total1run
    • 10 mile3/11/207:54min/mi7.59mph1:19:04total2runs
    • Half marathon15/11/207:57min/mi7.55mph1:44:08total1run
    * All distances are rounded down and times are interpolated.