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    Team Coral
    Matt

    October running report

    Miles run this month

    two hundred and eighteen

    Most often run on

    Tuesday
    Average 6.0 miles
    4 times

    Least often run on

    Monday
    Average 5.3 miles
    2 times

    Average run length

    10.4miles

    Average days run per week

    4.7days

    Time of day

    100%
    AM

    Average pace

    8:20minutes per mile

    longest run

    47.1miles
    on 24 Oct

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    01 Oct — 02 Oct
    Longest streak
    4days
    26 Oct — 29 Oct

    Daily stats for the month

     

    Personal records

    • 24/10/209:58min/mi6.02mphtotal1run
    • 5 km3/10/208:14min/mi7.29mph25:35total1run
    • 5 mile6/10/207:46min/mi7.73mph38:48total5runs
    • 10 km13/10/209:29min/mi6.33mph58:56total1run
    • 10 mile18/10/208:25min/mi7.13mph1:24:06total1run
    • Marathon4/10/206:37min/mi9.07mph2:53:23total1run
    * All distances are rounded down and times are interpolated.