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    Team Coral
    Matt

    January running report

    Miles run this month

    two hundred and six

    Most often run on

    Wednesday
    Average 9.1 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    5.2days

    Time of day

    78%
    AM

    Average pace

    7:45minutes per mile

    longest run

    16.4miles
    on 19 Jan

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    23 Jan — 24 Jan
    Longest streak
    6days
    11 Jan — 16 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile4/01/207:44min/mi7.75mph7:44total2runs
    • 2 mile9/01/207:26min/mi8.08mph14:51total1run
    • 5 km4/01/205:48min/mi10.35mph18:01total1run
    • 5 mile6/01/207:47min/mi7.70mph38:57total3runs
    • 10 mile15/01/208:09min/mi7.36mph1:21:31total1run
    • 20 km5/01/208:08min/mi7.38mph1:40:58total1run
    • Half marathon5/01/208:08min/mi7.38mph1:46:26total1run
    * All distances are rounded down and times are interpolated.