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    Team Coral
    Matt

    September running report

    Miles run this month

    one hundred and forty-two

    Most often run on

    Sunday
    Average 17.5 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.3miles

    Average days run per week

    3.0days

    Time of day

    92%
    AM

    Average pace

    7:25minutes per mile

    longest run

    26.7miles
    on 29 Sep

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    09 Sep — 13 Sep
    Longest streak
    2days
    24 Sep — 25 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile14/09/198:39min/mi6.93mph8:39total3runs
    • 5 km14/09/195:54min/mi10.16mph18:21total1run
    • 4 mile24/09/197:29min/mi8.01mph29:57total1run
    • 5 mile19/09/197:05min/mi8.47mph35:26total2runs
    • 10 mile22/09/197:57min/mi7.55mph1:19:25total1run
    • 20 km1/09/196:37min/mi9.08mph1:22:10total1run
    • Marathon29/09/196:46min/mi8.86mph2:57:29total1run
    * All distances are rounded down and times are interpolated.