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    Team Coral
    Matt

    November running report

    Miles run this month

    one hundred and two

    Most often run on

    Friday
    Average 4.4 miles
    5 times

    Least often run on

    Monday
    Average 3.0 miles
    2 times

    Average run length

    3.2miles

    Average days run per week

    4.7days

    Time of day

    45%
    AM

    Average pace

    8:00minutes per mile

    longest run

    13.1miles
    on 16 Nov

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    02 Nov — 06 Nov
    Longest streak
    7days
    07 Nov — 13 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile8/11/197:17min/mi8.24mph7:17total20runs
    • 5 km30/11/196:04min/mi9.90mph18:50total3runs
    • 5 mile9/11/196:55min/mi8.67mph34:36total5runs
    • 10 mile24/11/198:33min/mi7.01mph1:25:33total1run
    • Half marathon16/11/196:45min/mi8.89mph1:28:23total1run
    * All distances are rounded down and times are interpolated.