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    July running report

    Miles run this month

    one hundred and forty-nine

    Most often run on

    Wednesday
    Average 9.0 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    8.3miles

    Average days run per week

    2.7days

    Time of day

    75%
    AM

    Average pace

    11:57minutes per mile

    longest run

    64.4miles
    on 14 Jul

    Distance per day

    Runs distance vs pace

    Consecutive days run

    Longest break
    4days
    21 Jul — 24 Jul
    Longest streak
    2days
    11 Jul — 12 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile20/07/188:21min/mi7.18mph8:21total1run
    • 5 km28/07/186:53min/mi8.71mph21:24total2runs
    • 4 mile12/07/189:25min/mi6.38mph37:38total3runs
    • 10 km20/07/186:52min/mi8.74mph42:40total1run
    • 10 mile2/07/188:03min/mi7.46mph1:20:26total2runs
    * All distances are rounded down and times are interpolated.