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    Team Coral
    Matt

    November running report

    Miles run this month

    seventy-two

    Most often run on

    Wednesday
    Average 7.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    3.0days

    Time of day

    69%
    AM

    Average pace

    8:11minutes per mile

    longest run

    9.1miles
    on 28 Nov

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    25 Nov — 27 Nov
    Longest streak
    3days
    28 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile7/11/1813:02min/mi4.60mph13:02total1run
    • 5 km18/11/186:17min/mi9.56mph19:30total3runs
    • 5 mile10/11/186:47min/mi8.85mph33:54total2runs
    • 10 km21/11/187:48min/mi7.70mph48:26total1run
    * All distances are rounded down and times are interpolated.