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    Team Coral
    Matt

    January running report

    Miles run this month

    one hundred and sixty-two

    Most often run on

    Monday
    Average 8.3 miles
    5 times

    Least often run on

    Sunday
    Average 15.7 miles
    2 times

    Average run length

    4.4miles

    Average days run per week

    6.1days

    Time of day

    70%
    PM

    Average pace

    8:57minutes per mile

    longest run

    20.8miles
    on 28 Jan

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 21 Jan
    Longest streak
    10days
    22 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile8/01/188:22min/mi7.18mph8:22total8runs
    • 5 km27/01/188:05min/mi7.42mph25:08total1run
    • 4 mile12/01/187:54min/mi7.59mph31:38total2runs
    • 5 mile22/01/187:05min/mi8.46mph35:27total2runs
    • 10 km4/01/188:53min/mi6.75mph55:13total2runs
    • 10 mile7/01/188:48min/mi6.82mph1:27:57total1run
    • Half marathon1/01/188:09min/mi7.37mph1:46:42total1run
    * All distances are rounded down and times are interpolated.