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    Team Coral
    Matt

    November running report

    Miles run this month

    ninety-three

    Most often run on

    Monday
    Average 7.6 miles
    3 times

    Least often run on

    Friday
    Average 1.4 miles
    1 time

    Average run length

    3.7miles

    Average days run per week

    3.5days

    Time of day

    73%
    PM

    Average pace

    8:34minutes per mile

    longest run

    13.4miles
    on 18 Nov

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    10 Nov — 13 Nov
    Longest streak
    8days
    20 Nov — 27 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile24/11/178:17min/mi7.24mph8:17total7runs
    • 5 km4/11/176:27min/mi9.31mph20:02total2runs
    • 5 mile25/11/176:25min/mi9.36mph32:04total2runs
    • 10 km9/11/177:21min/mi8.17mph45:38total2runs
    • Half marathon18/11/177:08min/mi8.42mph1:33:23total1run
    * All distances are rounded down and times are interpolated.