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    Team Coral
    Matt

    October running report

    Miles run this month

    ninety-four

    Most often run on

    Monday
    Average 4.5 miles
    4 times

    Least often run on

    Tuesday
    Average 1.6 miles
    2 times

    Average run length

    4.1miles

    Average days run per week

    4.3days

    Time of day

    68%
    PM

    Average pace

    10:47minutes per mile

    longest run

    15.0miles
    on 29 Oct

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    17 Oct — 20 Oct
    Longest streak
    5days
    25 Oct — 29 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile12/10/177:33min/mi7.94mph7:33total7runs
    • 5 km21/10/176:43min/mi8.92mph20:53total4runs
    • 4 mile9/10/1712:15min/mi4.89mph49:02total2runs
    • 5 mile2/10/177:34min/mi7.94mph37:48total2runs
    * All distances are rounded down and times are interpolated.