July 2019

Date		Distance	Pace	Speed	Duration	Source
30/07/19		3.22 mile	8:09 min/mile	7.36 mph	26:15	Garmin FIT
29/07/19		4.01 mile	7:59 min/mile	7.51 mph	32:00	Garmin FIT
28/07/19		20.01 mile	8:07 min/mile	7.40 mph	2:42:15	Garmin FIT
27/07/19		3.16 mile	7:49 min/mile	7.67 mph	24:40	Garmin FIT
25/07/19		8.01 mile	8:31 min/mile	7.05 mph	1:08:07	Garmin FIT
24/07/19		11.43 mile	8:17 min/mile	7.24 mph	1:34:43	Garmin FIT
23/07/19		4.72 mile	7:46 min/mile	7.72 mph	36:38	Garmin FIT
22/07/19		5.00 mile	7:51 min/mile	7.64 mph	39:17	Garmin FIT
20/07/19		3.11 mile	6:16 min/mile	9.57 mph	19:28	Garmin FIT
14/07/19		12.48 mile	8:30 min/mile	7.06 mph	1:46:07	Garmin FIT
13/07/19		2.94 mile	6:53 min/mile	8.72 mph	20:11	Garmin FIT
13/07/19		0.82 mile	11:59 min/mile	5.01 mph	9:47	Garmin FIT
11/07/19		2.80 mile	7:45 min/mile	7.75 mph	21:42	Garmin FIT
10/07/19		10.01 mile	7:46 min/mile	7.73 mph	1:17:40	Garmin FIT
7/07/19		16.16 mile	7:21 min/mile	8.16 mph	1:58:50	Garmin FIT
4/07/19		8.01 mile	8:24 min/mile	7.15 mph	1:07:12	Garmin FIT
3/07/19		9.08 mile	8:00 min/mile	7.49 mph	1:12:42	Garmin FIT
2/07/19		4.90 mile	8:01 min/mile	7.48 mph	39:15	Garmin FIT
1/07/19		5.01 mile	7:59 min/mile	7.51 mph	40:00	Garmin FIT