FriendsClose
    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 22 mile runs

    • 9:04/mi
      7/24/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 24
    69 °F
    66% rh
    Jul 24 Sunday

    Total distance

    22.16miles

    Elapsed time

    3:20:58 9:46AM - 1:41PM

    Average pace

    9:04
    minutes per mile

    Route

    Denny Regrade

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    2143
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    103 - 160bpm

    Average cadence

    179spm
    88 - 204spm

    Change in speed over route

    Splits