FriendsClose
Team Cadet Blue
Liz Weeks
Notable (as of the date of this run)
- was fastest 4mi in a month
- was fastest 6k in a month
- was highest max heart rate in a month
Fastest 4 mile runs
- 7:13/mi11/24/16
- 7:28/mi5/25/16
- 7:29/mi8/10/16
- 7:34/mi11/07/16
- 7:35/mi7/22/16
- 7:37/mi2/24/15
- 7:37/mi11/21/17
- 7:38/mi3/11/15
- 7:43/mi12/13/17
- 7:44/mi7/22/20
- 7:44/mi2/02/19
- 7:47/mi3/11/21
- 7:48/mi10/06/20
- 7:49/mi8/20/20
- 7:49/mi8/11/20
- 7:50/mi7/06/20
- 7:50/mi12/07/20
- 7:51/mi7/03/19
- 7:51/mi10/20/15
- 7:52/mi12/17/20
- 7:53/mi10/15/20
- 7:53/mi6/12/20
- 7:53/mi9/08/15
- 7:53/mi6/05/20
- 7:54/mi11/23/20
- 7:54/mi7/03/20
- 7:55/mi5/15/20
- 7:55/mi1/21/21
- 7:56/mi12/10/20
- 7:56/mi11/19/20
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Oct 13
Oct 13
64 °F
69% rh
Oct 13
Tuesday
Total distance
4.13miles
Elapsed time
33:18
11:39AM - 12:12PM
Average pace
8:03
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.45mph
Calories
367
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
152bpm
102 - 187bpm
Average cadence
172spm
122 - 190spm