FriendsClose
    Team Cadet Blue
    Liz Weeks
    Beginning and end of 5k. Felt extremely easy to keep this pace but for trying not to ... lose control

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 6:12/mi
      4/09/16
    • 6:45/mi
      8/01/15
    • 6:48/mi
      1/06/15
    • 7:07/mi
      11/03/16
    • 7:24/mi
      8/06/17
    • 7:26/mi
      8/04/15
    • 7:30/mi
      6/12/15
    • 7:34/mi
      8/11/15
    • 7:44/mi
      8/11/15
    • 7:49/mi
      8/03/17
    • 7:50/mi
      11/03/16
    • 7:55/mi
      2/16/15
    • 8:12/mi
      10/13/15
    • 8:23/mi
      12/08/17
    • 8:24/mi
      5/25/16
    • 8:25/mi
      8/01/15
    • 8:37/mi
      11/29/17
    • 8:39/mi
      10/24/15
    • 8:49/mi
      12/08/15
    • 8:52/mi
      10/20/15
    • 8:58/mi
      8/18/15
    • 9:06/mi
      9/22/15
    • 9:07/mi
      9/07/15
    • 9:07/mi
      5/25/17
    • 9:10/mi
      8/24/15
    • 9:13/mi
      5/28/15
    • 9:17/mi
      6/17/17
    • 9:27/mi
      4/22/15
    • 9:31/mi
      9/15/15
    • 9:39/mi
      8/04/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Aug 11
    73 °F
    81% rh
    Aug 11 Tuesday

    Total distance

    1.57miles

    Elapsed time

    11:55 6:24PM - 6:39PM

    Average pace

    7:34
    minutes per mile

    Route

    Harrower
    City of Amsterdam, New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.92mph

    Calories

    138
    720Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    161bpm
    109 - 171bpm

    Average cadence

    176spm
    96 - 202spm

    Change in speed over route

    Splits