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    Team Cadet Blue
    Liz Weeks
    Have meeting. Look outside. Rain. "Nah, I'll run this weekend." Rain stops. "Okay, I'll run!" Starts pouring.

    Love the new Gravity Vs though.

    Notable (as of the date of this run)

    • was fastest 13mi in 3 months

    Fastest 13 mile runs

    • 7:29/mi
      2/15/15
    • 7:33/mi
      2/22/15
    • 7:35/mi
      10/23/16
    • 7:39/mi
      5/07/17
    • 7:39/mi
      2/08/15
    • 7:42/mi
      2/01/15
    • 7:57/mi
      6/10/18
    • 8:03/mi
      1/25/15
    • 8:03/mi
      3/05/15
    • 8:06/mi
      6/19/16
    • 8:08/mi
      1/18/15
    • 8:10/mi
      4/16/17
    • 8:12/mi
      8/15/15
    • 8:12/mi
      3/03/17
    • 8:14/mi
      6/18/17
    • 8:16/mi
      1/11/15
    • 8:19/mi
      4/02/16
    • 8:23/mi
      10/15/17
    • 8:35/mi
      8/19/18
    • 8:49/mi
      10/08/15
    • 8:53/mi
      9/03/16
    • 8:55/mi
      1/14/17
    • 8:57/mi
      10/25/15
    • 9:00/mi
      8/13/17
    • 9:02/mi
      8/20/17
    • 9:03/mi
      6/25/17
    • 9:10/mi
      1/17/16
    • 9:18/mi
      8/19/16
    • 11:48/mi
      8/13/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Mar 3
    48 °F
    89% rh
    37 °F
    Mar 3 Friday

    Total distance

    13.13miles

    Elapsed time

    1:47:46 1:12PM - 2:59PM

    Average pace

    8:12minutes per mile

    Route

    Denny Regrade

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.31mph

    Calories

    1129
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    141bpm
    102 - 165bpm

    Average cadence

    176spm
    120 - 200spm

    Change in speed over route

    Splits