FriendsClose
Team Cadet Blue
Liz Weeks
Notable (as of the date of this run)
- was fastest 11mi in 6 months
- was fastest 18k in 6 months
Fastest 11 mile runs
- 7:48/mi6/02/16
- 7:58/mi4/14/16
- 7:59/mi4/12/17
- 7:59/mi9/19/16
- 8:03/mi4/21/16
- 8:04/mi3/21/17
- 8:06/mi2/16/17
- 8:12/mi4/20/17
- 8:17/mi11/01/16
- 8:21/mi10/08/17
- 8:21/mi6/03/17
- 8:22/mi8/13/15
- 8:23/mi2/25/18
- 8:25/mi7/06/19
- 8:26/mi12/19/15
- 8:26/mi8/12/18
- 8:27/mi2/02/18
- 8:27/mi11/16/16
- 8:29/mi1/20/18
- 8:30/mi11/21/16
- 8:31/mi7/30/17
- 8:31/mi8/03/19
- 8:34/mi3/25/18
- 8:37/mi4/06/18
- 8:41/mi9/22/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Mar 21
Mar 21
55 °F
84% rh
Mar 21
Tuesday
Total distance
11.18miles
Elapsed time
1:30:13
Average pace
8:04minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.44mph
Calories
988
Food equivalent
A half gallon of Orange Juice
Average heart rate
140bpm
87 - 165bpm
Average cadence
177spm
120 - 204spm