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Team Cadet Blue
Liz Weeks
Started out wanting to do a 16.5 Zones 1 and 2 run. Quickly realized that would not be possible with all the hills plus even the moderate heat.
Instead, I went on a run-venture. Had a great time. Ran for three hours at whatever pace felt good. Honestly, I'd personally categorize this as an easy run despite the heart rate. I haven't done a proper max HR test but it's also possible I'm making excuses to run faster.
Still, the pace was slow, and it took me about an hour longer to run this.
Instead, I went on a run-venture. Had a great time. Ran for three hours at whatever pace felt good. Honestly, I'd personally categorize this as an easy run despite the heart rate. I haven't done a proper max HR test but it's also possible I'm making excuses to run faster.
Still, the pace was slow, and it took me about an hour longer to run this.
Notable (as of the date of this run)
- was first run in City of Saratoga Springs
- was longest duration run in a month
Fastest 17 mile runs
- 8:31/mi4/08/17
- 8:39/mi11/12/16
- 8:43/mi5/07/16
- 8:51/mi9/26/15
- 8:52/mi7/05/15
- 8:53/mi8/22/15
- 8:53/mi12/06/15
- 9:00/mi10/11/15
- 9:05/mi8/29/15
- 9:12/mi11/15/15
- 9:14/mi9/13/15
- 9:15/mi12/12/15
- 9:17/mi5/06/18
- 9:32/mi10/18/15
- 10:58/mi7/18/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jul 18
Jul 18
81 °F
72% rh
86 °F
Jul 18
Saturday
Total distance
17.03miles
Elapsed time
3:06:44
Average pace
10:58
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.47mph
Calories
1559
Food equivalent
1 large whole salmon
Average heart rate
140bpm
96 - 165bpm
Average cadence
170spm
30 - 198spm