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    Team New
    Kavi Jezzie Hockaday
    , Avg Cadence:87

    Tags

    Road

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 4 mile runs

    • 8:15/mi
      1/01/19
    • 8:16/mi
      12/11/18
    • 8:21/mi
      3/14/19
    • 8:25/mi
      12/23/18
    • 8:29/mi
      5/09/18
    • 8:35/mi
      6/13/19
    • 8:36/mi
      1/28/21
    • 8:38/mi
      6/07/18
    • 8:41/mi
      4/12/18
    • 8:41/mi
      2/12/21
    • 8:42/mi
      2/04/19
    • 8:44/mi
      2/01/21
    • 8:44/mi
      4/27/18
    • 8:45/mi
      1/21/21
    • 8:48/mi
      5/06/20
    • 8:49/mi
      7/09/18
    • 8:49/mi
      12/26/20
    • 8:49/mi
      4/03/21
    • 8:49/mi
      2/24/21
    • 8:50/mi
      6/29/18
    • 8:51/mi
      3/21/21
    • 8:52/mi
      2/06/21
    • 8:52/mi
      2/27/21
    • 8:52/mi
      12/13/18
    • 8:53/mi
      1/07/21
    • 8:54/mi
      6/15/20
    • 8:54/mi
      3/02/19
    • 8:55/mi
      12/23/20
    • 8:57/mi
      9/27/19
    • 8:58/mi
      10/03/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Nov 4
    42 °F
    50% rh
    33 °F
    Nov 4 Wednesday

    Total distance

    4.68miles

    Elapsed time

    42:45 5:15AM - 5:58AM

    Average pace

    9:08minutes per mile

    Route

    Analco (historical)
    Santa Fe, New Mexico

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    526
    720Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    175spm
    94 - 220spm

    Change in speed over route

    Splits