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    Team New
    Kavi Jezzie Hockaday
    , Avg Cadence:87

    Tags

    Road

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 10 mile runs

      • 8:23/mi
        7/07/18
      • 8:30/mi
        5/28/18
      • 8:42/mi
        7/05/18
      • 8:44/mi
        9/16/18
      • 8:47/mi
        9/07/19
      • 8:57/mi
        10/12/19
      • 9:01/mi
        12/15/18
      • 9:14/mi
        8/03/18
      • 9:18/mi
        12/02/18
      • 9:22/mi
        6/22/18
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Sep 16
      64 °F
      60% rh
      Sep 16 Sunday

      Total distance

      10.16miles

      Elapsed time

      1:28:46 10:07AM - 11:36AM

      Average pace

      8:44minutes per mile

      Route

      Sausalito
      California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.86mph

      Calories

      1143
      780Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average cadence

      175spm
      140 - 194spm

      Change in speed over route

      Splits