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    Team New
    Kavi Jezzie Hockaday
    , Avg Cadence:87

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 10 mile runs

    • 8:23/mi
      7/07/18
    • 8:30/mi
      5/28/18
    • 8:42/mi
      7/05/18
    • 8:44/mi
      9/16/18
    • 8:47/mi
      9/07/19
    • 8:57/mi
      10/12/19
    • 9:01/mi
      12/15/18
    • 9:14/mi
      8/03/18
    • 9:18/mi
      12/02/18
    • 9:22/mi
      6/22/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 3
    65 °F
    65% rh
    Aug 3 Friday

    Total distance

    10.05miles

    Elapsed time

    1:32:45 10:35AM - 12:08PM

    Average pace

    9:14minutes per mile

    Route

    Sausalito
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    1137
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    175spm
    134 - 212spm

    Change in speed over route

    Splits