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    Team New
    Kavi Jezzie Hockaday
    , Avg Cadence:89

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was earliest run ever
    • was fastest 7mi in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 8:20/mi
      5/26/18
    • 8:39/mi
      8/25/18
    • 8:40/mi
      6/08/18
    • 8:44/mi
      4/28/18
    • 8:45/mi
      6/04/19
    • 8:50/mi
      6/16/19
    • 8:52/mi
      2/21/18
    • 8:54/mi
      8/03/19
    • 8:55/mi
      8/10/19
    • 8:57/mi
      8/18/19
    • 8:57/mi
      9/20/18
    • 8:58/mi
      9/09/19
    • 8:59/mi
      11/02/19
    • 9:00/mi
      7/31/18
    • 9:01/mi
      10/31/20
    • 9:01/mi
      10/31/20
    • 9:06/mi
      11/09/19
    • 9:07/mi
      6/20/18
    • 9:08/mi
      8/02/18
    • 9:17/mi
      3/16/19
    • 9:23/mi
      4/07/19
    • 9:25/mi
      12/26/18
    • 9:31/mi
      11/16/19
    • 9:33/mi
      5/11/19
    • 9:35/mi
      3/31/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 25
    55 °F
    91% rh
    Aug 25 Saturday

    Total distance

    7.48miles

    Elapsed time

    1:04:44 6:30AM - 7:36AM

    Average pace

    8:39minutes per mile

    Route

    Sausalito
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    839
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    179spm
    142 - 202spm

    Change in speed over route

    Splits