FriendsClose
    Team New
    Kavi Jezzie Hockaday

    Tags

    Road

    Notable (as of the date of this run)

    Fastest 3 mile runs

    • 8:28/mi
      6/27/18
    • 8:29/mi
      8/23/18
    • 8:39/mi
      2/06/19
    • 8:42/mi
      1/19/19
    • 8:43/mi
      2/03/21
    • 8:44/mi
      7/19/18
    • 8:46/mi
      3/05/18
    • 8:48/mi
      6/29/21
    • 8:49/mi
      5/21/18
    • 8:50/mi
      7/11/18
    • 8:52/mi
      3/03/21
    • 8:53/mi
      12/01/20
    • 8:54/mi
      5/25/18
    • 8:55/mi
      7/30/18
    • 8:56/mi
      12/28/20
    • 8:56/mi
      1/30/18
    • 8:58/mi
      1/11/21
    • 9:00/mi
      2/22/18
    • 9:00/mi
      7/11/19
    • 9:00/mi
      1/23/21
    • 9:00/mi
      5/21/21
    • 9:01/mi
      12/03/20
    • 9:01/mi
      4/11/18
    • 9:02/mi
      6/22/21
    • 9:03/mi
      2/10/21
    • 9:03/mi
      8/19/19
    • 9:03/mi
      5/13/21
    • 9:03/mi
      7/29/21
    • 9:04/mi
      5/16/18
    • 9:04/mi
      9/29/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Apr 13
    56 °F
    56% rh
    Apr 13 Friday

    Total distance

    3.14miles

    Elapsed time

    45:25 10:51AM - 11:36AM

    Average pace

    14:29minutes per mile

    Route

    Sausalito
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.14mph

    Calories

    374
    480Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    128spm
    40 - 198spm

    Change in speed over route

    Splits