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    Team New
    Kavi Jezzie Hockaday
    , Avg Cadence:88

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 10 mile runs

    • 8:23/mi
      7/07/18
    • 8:30/mi
      5/28/18
    • 8:42/mi
      7/05/18
    • 8:44/mi
      9/16/18
    • 8:47/mi
      9/07/19
    • 8:57/mi
      10/12/19
    • 9:01/mi
      12/15/18
    • 9:14/mi
      8/03/18
    • 9:18/mi
      12/02/18
    • 9:22/mi
      6/22/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 2
    52 °F
    58% rh
    Dec 2 Sunday

    Total distance

    10.50miles

    Elapsed time

    1:37:36 10:58AM - 12:35PM

    Average pace

    9:18minutes per mile

    Route

    Sausalito
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    1189
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    176spm
    142 - 192spm

    Change in speed over route

    Splits