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    Team New
    Kavi Jezzie Hockaday
    , Avg Cadence:89

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 10mi in a month
    • was fastest 16k in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 10 mile runs

    • 8:23/mi
      7/07/18
    • 8:30/mi
      5/28/18
    • 8:42/mi
      7/05/18
    • 8:44/mi
      9/16/18
    • 8:47/mi
      9/07/19
    • 8:57/mi
      10/12/19
    • 9:01/mi
      12/15/18
    • 9:14/mi
      8/03/18
    • 9:18/mi
      12/02/18
    • 9:22/mi
      6/22/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 15
    53 °F
    86% rh
    Dec 15 Saturday

    Total distance

    10.05miles

    Elapsed time

    1:30:40 6:37AM - 8:07AM

    Average pace

    9:01minutes per mile

    Route

    Sausalito
    Marin County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    1130
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    178spm
    150 - 190spm

    Change in speed over route

    Splits