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    Team New
    Kavi Jezzie Hockaday
    , Avg Cadence:88

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest run in a month
    • was fastest mile split in a month
    3 pro notables not displayed

    Fastest 5 mile runs

    • 8:15/mi
      7/03/18
    • 8:23/mi
      2/03/19
    • 8:26/mi
      2/07/19
    • 8:32/mi
      2/08/21
    • 8:34/mi
      9/05/19
    • 8:35/mi
      6/25/18
    • 8:36/mi
      12/12/18
    • 8:37/mi
      3/12/19
    • 8:37/mi
      1/02/19
    • 8:38/mi
      3/13/19
    • 8:43/mi
      2/22/19
    • 8:43/mi
      5/17/18
    • 8:43/mi
      1/30/21
    • 8:46/mi
      9/19/19
    • 8:46/mi
      12/25/20
    • 8:46/mi
      4/11/21
    • 8:47/mi
      1/05/19
    • 8:47/mi
      1/09/21
    • 8:48/mi
      5/12/20
    • 8:50/mi
      1/17/19
    • 8:50/mi
      2/15/19
    • 8:51/mi
      12/11/20
    • 8:51/mi
      3/26/19
    • 8:51/mi
      8/09/19
    • 8:52/mi
      4/22/21
    • 8:53/mi
      9/10/19
    • 8:54/mi
      10/06/19
    • 8:54/mi
      2/28/19
    • 8:55/mi
      3/15/19
    • 8:55/mi
      12/21/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Nov 28
    59 °F
    85% rh
    Nov 28 Wednesday

    Total distance

    5.01miles

    Elapsed time

    45:19 11:29AM - 12:14PM

    Average pace

    9:02minutes per mile

    Route

    Sausalito
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    566
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    177spm
    158 - 188spm

    Change in speed over route

    Splits