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    Team New
    Kavi Jezzie Hockaday
    , Avg Cadence:89

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 11 mile runs

    • 9:00/mi
      10/27/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 27
    63 °F
    75% rh
    Oct 27 Saturday

    Total distance

    11.01miles

    Elapsed time

    1:39:01 9:50AM - 11:30AM

    Average pace

    9:00minutes per mile

    Route

    Sausalito
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    1244
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    179spm
    144 - 190spm

    Change in speed over route

    Splits