FriendsClose
    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 46 mile runs

    • 15:33/mi
      26/08/23
    • 16:11/mi
      24/06/17
    • 16:20/mi
      25/05/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    SAT
    24 Jun
    79 °F
    24 Jun SAT

    Total distance

    46.48miles

    Elapsed time

    12:32:19 5:48AM - 6:20PM

    Average pace

    16:11minutes per mile

    Route

    Norwood
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.71mph

    Calories

    7073
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    112bpm
    69 - 171bpm

    Average cadence

    149spm
    60 - 255spm

    Change in speed over route

    Splits