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    Team Dark Slate Blue
    Julius Naim
    2017 Ox 12

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    5 pro notables not displayed

    Fastest 40 mile runs

    • 17:51/mi
      6/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    6 May
    70 °F
    60% rh
    6 May Saturday

    Total distance

    40.63miles

    Elapsed time

    12:05:32 8:02AM - 8:07PM

    Average pace

    17:51minutes per mile

    Route

    Tollard Royal
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.36mph

    Calories

    6246
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    105bpm
    67 - 151bpm

    Average cadence

    144spm
    60 - 255spm

    Change in speed over route

    Splits