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    Team Dark Slate Blue
    Julius Naim
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 21 mile runs

    • 10:14/mi
      21/08/20
    • 10:24/mi
      26/02/23
    • 10:51/mi
      3/04/16
    • 11:03/mi
      12/03/17
    • 11:16/mi
      5/02/22
    • 12:04/mi
      21/05/23
    • 12:41/mi
      4/04/20
    • 13:14/mi
      10/06/23
    • 15:16/mi
      3/03/19
    • 15:39/mi
      30/12/19
    • 16:25/mi
      23/07/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    12 Mar
    70 °F
    92% rh
    12 Mar Sunday

    Total distance

    21.39miles

    Elapsed time

    3:56:32 9AM - 12:56PM

    Average pace

    11:03minutes per mile

    Route

    Tollard Royal
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.43mph

    Calories

    3128
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    124bpm
    69 - 179bpm

    Average cadence

    167spm
    80 - 248spm

    Change in speed over route

    Splits