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    Team Dark Slate Blue
    Julius Naim
    Return to Montacute Parkrun, ran with George didn't go hard but came 18th with claggy conditions

    Tags

    Race

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 5:00/mi
      28/02/22
    • 5:55/mi
      22/02/22
    • 6:07/mi
      8/04/17
    • 6:08/mi
      15/08/15
    • 6:10/mi
      24/01/15
    • 6:16/mi
      4/06/16
    • 6:17/mi
      30/12/17
    • 6:20/mi
      13/05/17
    • 6:21/mi
      20/02/16
    • 6:27/mi
      11/02/17
    • 6:32/mi
      25/12/15
    • 6:32/mi
      18/02/17
    • 6:33/mi
      18/08/17
    • 6:34/mi
      10/08/16
    • 6:34/mi
      4/03/17
    • 6:36/mi
      14/07/18
    • 6:37/mi
      25/12/17
    • 6:38/mi
      8/10/22
    • 6:38/mi
      5/05/16
    • 6:39/mi
      17/12/16
    • 6:39/mi
      30/04/16
    • 6:43/mi
      27/01/18
    • 6:44/mi
      29/07/17
    • 6:44/mi
      24/12/22
    • 6:45/mi
      19/08/17
    • 6:47/mi
      8/08/15
    • 6:48/mi
      5/07/14
    • 6:48/mi
      28/01/17
    • 6:51/mi
      22/04/23
    • 6:51/mi
      13/01/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    5 Mar
    39 °F
    88% rh
    25 °F
    5 Mar Saturday

    Total distance

    3.11miles

    Elapsed time

    23:14 9:03AM - 9:26AM

    Average pace

    7:29minutes per mile

    Route

    Montacute
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.02mph

    Calories

    442
    1140Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    136bpm
    78 - 166bpm

    Change in speed over route

    Splits