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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 19 mile runs

      • 9:15/mi
        15/03/15
      • 9:30/mi
        2/04/18
      • 9:48/mi
        6/11/22
      • 9:54/mi
        19/05/23
      • 9:59/mi
        26/09/20
      • 11:20/mi
        15/01/24
      • 13:05/mi
        19/08/20
      • 13:41/mi
        9/05/15
      • 13:53/mi
        6/01/24
      • 17:00/mi
        23/03/24
      • 18:18/mi
        21/05/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      6 Jan
      40 °F
      84% rh
      31 °F
      6 Jan Saturday

      Total distance

      19.05miles

      Elapsed time

      4:24:39 9:25AM - 1:49PM

      Average pace

      13:53minutes per mile

      Route

      East Keswick
      Leeds, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.32mph

      Calories

      3087
      720Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      118bpm
      77 - 143bpm

      Average cadence

      156spm
      80 - 234spm

      Change in speed over route

      Splits