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    Team Dark Slate Blue
    Julius Naim

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest max heart rate in a year
    • was lowest average heart rate in 6 months
    1 pro notable not displayed

    Fastest 1 mile walks

    • 19:06/mi
      3/09/23
    • 21:51/mi
      17/12/23
    • 22:11/mi
      3/09/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Sep
    73 °F
    56% rh
    3 Sep Sunday

    Total distance

    1.54miles

    Elapsed time

    34:04 1:21PM - 1:55PM

    Average pace

    22:11minutes per mile

    Route

    Armley
    Leeds, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.70mph

    Calories

    256
    480Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    85bpm
    77 - 98bpm

    Average cadence

    109spm
    98 - 120spm

    Change in speed over route

    Splits