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Team Dark Slate Blue
Julius Naim
Slowly going nowhere at great expense
Notable (as of the date of this run)
- was lowest max heart rate in 6 months
- was lowest average heart rate in 3 months
Fastest 4 mile walks
- 18:03/mi28/04/18
- 25:39/mi8/04/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
8 Apr
8 Apr
64 °F
68% rh
8 Apr
Saturday
Total distance
4.91miles
Elapsed time
2:05:59
Average pace
25:39minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.34mph
Calories
869
Food equivalent
3 pitas & a ton of hummus
Average heart rate
93bpm
76 - 115bpm
Average cadence
108spm
80 - 192spm