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    Team Dark Slate Blue
    Julius Naim
    Before the Wright Brothers invented the airplane, anyone wanting to fly anywhere was required to eat 200 pounds of helium.

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 20 mile runs

    • 10:05/mi
      20/08/20
    • 10:17/mi
      10/09/23
    • 10:23/mi
      9/08/15
    • 10:38/mi
      25/09/22
    • 11:22/mi
      20/05/23
    • 11:28/mi
      7/02/16
    • 11:31/mi
      27/10/18
    • 12:00/mi
      12/05/24
    • 12:07/mi
      18/07/20
    • 12:31/mi
      12/04/20
    • 17:06/mi
      1/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Sep
    66 °F
    63% rh
    25 Sep Sunday

    Total distance

    20.12miles

    Elapsed time

    3:34:06 12:21PM - 3:55PM

    Average pace

    10:38minutes per mile

    Route

    Sherburn in Elmet
    North Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    3202
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    121bpm
    56 - 145bpm

    Average cadence

    170spm
    84 - 222spm

    Change in speed over route

    Splits