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Team Dark Slate Blue
Julius Naim
2022 Stevenage 10k
Notable (as of the date of this run)
- was fastest 6mi in a year
- was fastest 10k in a year
- was fastest mile split in 6 months
- was fastest run in a month
- was highest calories/hour in a month
- was fastest km split in a month
Fastest 6 mile runs
- 6:44/mi30/08/15
- 6:46/mi28/03/16
- 6:46/mi20/02/16
- 6:49/mi14/06/15
- 6:49/mi30/04/17
- 7:00/mi24/05/15
- 7:11/mi28/09/16
- 7:12/mi4/06/17
- 7:15/mi5/03/17
- 7:19/mi18/09/22
- 7:28/mi1/07/20
- 7:29/mi26/12/17
- 7:31/mi1/05/16
- 7:33/mi16/06/13
- 7:34/mi25/10/20
- 7:36/mi3/05/17
- 7:36/mi28/01/18
- 7:40/mi3/07/20
- 7:45/mi27/07/14
- 7:47/mi20/05/21
- 7:48/mi2/08/17
- 7:52/mi12/06/15
- 7:53/mi30/07/23
- 7:53/mi9/09/12
- 7:53/mi16/10/15
- 7:57/mi26/02/16
- 8:02/mi6/05/17
- 8:03/mi21/10/23
- 8:03/mi17/05/17
- 8:03/mi18/06/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
18 Sep
18 Sep
72 °F
68% rh
18 Sep
Sunday
Total distance
6.25miles
Elapsed time
45:47
10:28AM - 11:13AM
Average pace
7:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.20mph
Calories
955
Food equivalent
3 pitas & a ton of hummus
Average heart rate
149bpm
93 - 162bpm
Average cadence
193spm
174 - 202spm