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    Team Dark Slate Blue
    Julius Naim
    2022 Rombald's Stride

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    6 pro notables not displayed

    Fastest 21 mile runs

    • 10:14/mi
      21/08/20
    • 10:24/mi
      26/02/23
    • 10:51/mi
      3/04/16
    • 11:03/mi
      12/03/17
    • 11:16/mi
      5/02/22
    • 12:04/mi
      21/05/23
    • 12:41/mi
      4/04/20
    • 13:14/mi
      10/06/23
    • 15:16/mi
      3/03/19
    • 15:39/mi
      30/12/19
    • 16:25/mi
      23/07/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    5 Feb
    50 °F
    5 Feb Saturday

    Total distance

    21.76miles

    Elapsed time

    4:05:11 9:01AM - 1:06PM

    Average pace

    11:16minutes per mile

    Route

    Guiseley
    Leeds, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.32mph

    Calories

    3321
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    73 - 190bpm

    Average cadence

    162spm
    80 - 246spm

    Change in speed over route

    Splits