FriendsClose
    Team Dark Slate Blue
    Julius Naim
    2015 Quantock Beast

    Notable (as of the date of this run)

    • was fastest 8k in a year
    • was fastest 5mi in 3 months

    Fastest 5 mile runs

    • 5:46/mi
      7/09/13
    • 6:35/mi
      29/09/13
    • 7:13/mi
      7/10/15
    • 7:14/mi
      12/02/21
    • 7:27/mi
      20/09/15
    • 7:29/mi
      17/05/18
    • 7:32/mi
      25/01/17
    • 7:36/mi
      2/11/13
    • 7:44/mi
      23/03/15
    • 7:46/mi
      24/08/22
    • 7:56/mi
      8/02/17
    • 7:58/mi
      21/04/22
    • 7:58/mi
      5/12/23
    • 7:59/mi
      9/05/16
    • 8:02/mi
      21/09/16
    • 8:06/mi
      1/02/17
    • 8:06/mi
      15/07/21
    • 8:09/mi
      5/08/20
    • 8:10/mi
      17/01/13
    • 8:11/mi
      13/10/22
    • 8:13/mi
      3/11/15
    • 8:13/mi
      15/04/23
    • 8:16/mi
      4/05/16
    • 8:16/mi
      9/05/24
    • 8:17/mi
      27/03/22
    • 8:22/mi
      5/07/15
    • 8:23/mi
      31/08/16
    • 8:25/mi
      20/08/15
    • 8:27/mi
      12/09/23
    • 8:27/mi
      2/04/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    5 Jul
    5 Jul Sunday

    Total distance

    5.46miles

    Elapsed time

    45:38 10:59AM - 11:44AM

    Average pace

    8:22minutes per mile

    Route

    Broomfield
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.18mph

    Calories

    779
    1020Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    158bpm
    86 - 174bpm

    Average cadence

    187spm
    82 - 230spm

    Change in speed over route

    Splits