FriendsClose
Team Dark Slate Blue
Julius Naim
Post hospital anxiety buster
Notable (as of the date of this run)
- was first run in Bath
Fastest 15 mile runs
- 7:51/mi18/03/17
- 8:43/mi1/04/18
- 8:59/mi19/07/15
- 9:00/mi6/08/15
- 9:21/mi6/03/16
- 9:50/mi15/05/23
- 10:13/mi15/08/20
- 10:47/mi26/12/22
- 10:50/mi30/10/22
- 10:56/mi15/05/20
- 11:03/mi9/06/20
- 11:17/mi31/01/19
- 11:52/mi11/06/22
- 11:58/mi4/05/15
- 12:15/mi30/06/24
- 12:18/mi16/01/22
- 12:25/mi21/12/20
- 12:33/mi14/01/24
- 12:38/mi5/03/21
- 13:11/mi10/10/21
- 13:36/mi8/04/20
- 13:43/mi31/05/20
- 14:40/mi4/12/21
Last 30 days
Last 90 days
Last 180 days
When
Friday
5 Mar
5 Mar
55 °F
5 Mar
Friday
Total distance
15.10miles
Elapsed time
3:10:48
Average pace
12:38minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.75mph
Calories
2322
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
147bpm
71 - 191bpm
Average cadence
155spm
38 - 238spm