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    Team Dark Slate Blue
    Julius Naim
    Woah, feel as fresh as day 1!!

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 48k ever
    • was earliest run in a month

    Fastest 30 mile runs

    • 11:37/mi
      9/09/17
    • 11:54/mi
      30/05/23
    • 12:35/mi
      30/08/20
    • 15:00/mi
      3/08/24
    • 16:06/mi
      18/04/21
    • 17:58/mi
      8/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Aug
    57 °F
    30 Aug Sunday

    Total distance

    30.22miles

    Elapsed time

    6:20:11 2:07AM - 8:27AM

    Average pace

    12:35minutes per mile

    Route

    Shepton Mallet
    Somerset, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.77mph

    Calories

    4483
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    104bpm
    69 - 133bpm

    Average cadence

    151spm
    68 - 222spm

    Change in speed over route

    Splits