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    Team Dark Slate Blue
    Julius Naim
    2018 Bad Cow Frolic lap 7

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was latest run in a month
    1 pro notable not displayed

    Fastest 4 mile walks

    • 18:03/mi
      28/04/18
    • 25:39/mi
      8/04/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    28 Apr
    57 °F
    28 Apr Saturday

    Total distance

    4.38miles

    Elapsed time

    1:19:07 7:11PM - 8:30PM

    Average pace

    18:03minutes per mile

    Route

    Green Island
    Dorset, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.32mph

    Calories

    610
    480Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    92bpm
    78 - 125bpm

    Average cadence

    116spm
    62 - 206spm

    Change in speed over route

    Splits