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    Team Dark Slate Blue
    Julius Naim

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in 6 months
    1 pro notable not displayed

    Fastest 3 mile walks

    • 21:45/mi
      27/08/17
    • 23:03/mi
      8/05/20
    • 52:09/mi
      28/08/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    8 May
    79 °F
    8 May Friday

    Total distance

    3.73miles

    Elapsed time

    1:25:57 9:53AM - 11:18AM

    Average pace

    23:03minutes per mile

    Route

    Shepton Mallet
    Mendip, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.60mph

    Calories

    609
    420Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    90bpm
    71 - 121bpm

    Average cadence

    113spm
    64 - 255spm

    Change in speed over route

    Splits