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Team Dark Slate Blue
Julius Naim
Notable (as of the date of this run)
Fastest 5 mile runs
- 5:46/mi7/09/13
- 6:35/mi29/09/13
- 7:13/mi7/10/15
- 7:14/mi12/02/21
- 7:27/mi20/09/15
- 7:29/mi17/05/18
- 7:32/mi25/01/17
- 7:36/mi2/11/13
- 7:44/mi23/03/15
- 7:46/mi24/08/22
- 7:56/mi8/02/17
- 7:58/mi21/04/22
- 7:58/mi5/12/23
- 7:59/mi9/05/16
- 8:02/mi21/09/16
- 8:06/mi1/02/17
- 8:06/mi15/07/21
- 8:09/mi5/08/20
- 8:10/mi17/01/13
- 8:11/mi13/10/22
- 8:13/mi3/11/15
- 8:13/mi15/04/23
- 8:16/mi4/05/16
- 8:16/mi9/05/24
- 8:17/mi27/03/22
- 8:22/mi5/07/15
- 8:23/mi31/08/16
- 8:25/mi20/08/15
- 8:27/mi12/09/23
- 8:27/mi2/04/20
Last 90 days
Last 180 days
Last 365 days
When
Sunday
5 Jan
5 Jan
32 °F
98% rh
18 °F
5 Jan
Sunday
Total distance
5.81miles
Elapsed time
1:46:46
Average pace
18:23minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.26mph
Calories
977
Food equivalent
A half gallon of Orange Juice
Average heart rate
115bpm
73 - 148bpm
Average cadence
133spm
82 - 230spm