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Team Dark Slate Blue
Julius Naim
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was fastest mile split in a month
Fastest 30 mile runs
- 11:37/mi9/09/17
- 11:54/mi30/05/23
- 12:35/mi30/08/20
- 15:00/mi3/08/24
- 16:06/mi18/04/21
- 17:58/mi8/06/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
3 Aug
3 Aug
63 °F
54% rh
3 Aug
Saturday
Total distance
30.82miles
Elapsed time
7:42:23
Average pace
15:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.00mph
Calories
5089
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
125bpm
87 - 176bpm
Average cadence
147spm
82 - 236spm