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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was fastest mile split in a month
    4 pro notables not displayed

    Fastest 30 mile runs

    • 11:37/mi
      9/09/17
    • 11:54/mi
      30/05/23
    • 12:35/mi
      30/08/20
    • 15:00/mi
      3/08/24
    • 16:06/mi
      18/04/21
    • 17:58/mi
      8/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    3 Aug
    63 °F
    54% rh
    3 Aug Saturday

    Total distance

    30.82miles

    Elapsed time

    7:42:23 9AM - 4:42PM

    Average pace

    15:00minutes per mile

    Route

    Whitkirk
    Leeds, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.00mph

    Calories

    5089
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    125bpm
    87 - 176bpm

    Average cadence

    147spm
    82 - 236spm

    Change in speed over route

    Splits