FriendsClose
    Team Dark Slate Blue
    Julius Naim

    Tags

    Walk/Run

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 6 mile runs

      • 6:44/mi
        30/08/15
      • 6:46/mi
        28/03/16
      • 6:46/mi
        20/02/16
      • 6:49/mi
        14/06/15
      • 6:49/mi
        30/04/17
      • 7:00/mi
        24/05/15
      • 7:11/mi
        28/09/16
      • 7:12/mi
        4/06/17
      • 7:15/mi
        5/03/17
      • 7:19/mi
        18/09/22
      • 7:28/mi
        1/07/20
      • 7:29/mi
        26/12/17
      • 7:31/mi
        1/05/16
      • 7:33/mi
        16/06/13
      • 7:34/mi
        25/10/20
      • 7:36/mi
        3/05/17
      • 7:36/mi
        28/01/18
      • 7:40/mi
        3/07/20
      • 7:45/mi
        27/07/14
      • 7:47/mi
        20/05/21
      • 7:48/mi
        2/08/17
      • 7:52/mi
        12/06/15
      • 7:53/mi
        30/07/23
      • 7:53/mi
        9/09/12
      • 7:53/mi
        16/10/15
      • 7:57/mi
        26/02/16
      • 8:02/mi
        6/05/17
      • 8:03/mi
        21/10/23
      • 8:03/mi
        17/05/17
      • 8:03/mi
        18/06/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      10 Aug
      68 °F
      62% rh
      10 Aug Saturday

      Total distance

      6.23miles

      Elapsed time

      2:20:54 4:13PM - 6:33PM

      Average pace

      22:37minutes per mile

      Route

      Middleton
      Bradford, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.65mph

      Calories

      1108
      480Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      97bpm
      65 - 130bpm

      Average cadence

      129spm
      80 - 222spm

      Change in speed over route

      Splits