FriendsClose
    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 5:32/mi
        18/08/13
      • 7:08/mi
        3/04/15
      • 7:29/mi
        15/11/22
      • 7:30/mi
        29/11/16
      • 7:32/mi
        18/05/21
      • 7:34/mi
        26/02/22
      • 7:35/mi
        28/04/18
      • 7:36/mi
        16/11/16
      • 7:37/mi
        26/05/15
      • 7:43/mi
        14/11/22
      • 7:43/mi
        19/09/16
      • 7:44/mi
        29/06/16
      • 7:44/mi
        31/01/23
      • 7:44/mi
        25/08/15
      • 7:46/mi
        17/04/17
      • 7:47/mi
        22/02/23
      • 7:47/mi
        11/03/16
      • 7:48/mi
        29/03/17
      • 7:53/mi
        18/03/21
      • 7:53/mi
        8/12/16
      • 7:53/mi
        6/02/17
      • 7:56/mi
        31/07/14
      • 7:57/mi
        26/04/17
      • 8:00/mi
        27/05/21
      • 8:00/mi
        9/09/23
      • 8:00/mi
        23/12/15
      • 8:03/mi
        4/10/23
      • 8:03/mi
        13/06/14
      • 8:04/mi
        15/10/18
      • 8:05/mi
        24/01/23
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      1 Aug
      60 °F
      96% rh
      1 Aug Thursday

      Total distance

      4.00miles

      Elapsed time

      53:05 7:43AM - 8:36AM

      Average pace

      13:16minutes per mile

      Route

      Bootham
      York, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.52mph

      Calories

      663
      720Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      118bpm
      74 - 139bpm

      Average cadence

      159spm
      82 - 184spm

      Change in speed over route

      Splits