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    Team Dark Slate Blue
    Julius Naim

    Notable (as of the date of this run)

    • was fastest 15mi in a year
    • was fastest 24k in a year
    • was fastest km split in a year
    • was highest max heart rate in a month
    • was fastest mile split in a month

    Fastest 15 mile runs

    • 7:51/mi
      18/03/17
    • 8:43/mi
      1/04/18
    • 8:59/mi
      19/07/15
    • 9:00/mi
      6/08/15
    • 9:21/mi
      6/03/16
    • 9:50/mi
      15/05/23
    • 10:13/mi
      15/08/20
    • 10:47/mi
      26/12/22
    • 10:50/mi
      30/10/22
    • 10:56/mi
      15/05/20
    • 11:03/mi
      9/06/20
    • 11:17/mi
      31/01/19
    • 11:52/mi
      11/06/22
    • 11:58/mi
      4/05/15
    • 12:15/mi
      30/06/24
    • 12:18/mi
      16/01/22
    • 12:25/mi
      21/12/20
    • 12:33/mi
      14/01/24
    • 12:38/mi
      5/03/21
    • 13:11/mi
      10/10/21
    • 13:36/mi
      8/04/20
    • 13:43/mi
      31/05/20
    • 14:40/mi
      4/12/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Jun
    59 °F
    82% rh
    30 Jun Sunday

    Total distance

    15.00miles

    Elapsed time

    3:03:44 9:57AM - 1PM

    Average pace

    12:15minutes per mile

    Route

    Sharrow Vale
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.90mph

    Calories

    2437
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    70 - 181bpm

    Average cadence

    154spm
    90 - 238spm

    Change in speed over route

    Splits