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    Team Dark Slate Blue
    Julius Naim

    Tags

    Walk/Run

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 20 mile runs

      • 10:05/mi
        20/08/20
      • 10:17/mi
        10/09/23
      • 10:23/mi
        9/08/15
      • 10:38/mi
        25/09/22
      • 11:22/mi
        20/05/23
      • 11:28/mi
        7/02/16
      • 11:31/mi
        27/10/18
      • 12:00/mi
        12/05/24
      • 12:07/mi
        18/07/20
      • 12:31/mi
        12/04/20
      • 17:06/mi
        1/06/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      1 Jun
      62 °F
      67% rh
      1 Jun Saturday

      Total distance

      20.23miles

      Elapsed time

      5:45:56 11:16AM - 5:01PM

      Average pace

      17:06minutes per mile

      Route

      Hope Valley
      High Peak, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.51mph

      Calories

      3474
      600Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      128bpm
      63 - 164bpm

      Average cadence

      141spm
      38 - 242spm

      Change in speed over route

      Splits